Be the Best You in the New Year: The Power of Mental Health Check-Ins

How are you feeling as the year comes to a close? Excited? Overwhelmed? A little bit of both?

For many, the holiday season brings a mix of emotions—joy, celebration and the chance to reflect. But it can also bring stress, pressure, and feelings of burnout. Whether you’re juggling school, work, family or all the above, it’s easy to feel like you’re running on empty.

That’s why the end of the year is the perfect time to pause and check in on your mental health. At Herzing University, we believe your well-being is the foundation for success—personally, academically and professionally. A mental health check-in can help you start the new year feeling balanced, energized and ready to thrive.

Why Mental Health Check-Ins Matter

The end of the year can seem a little more stressful - maybe it’s the pressure of final exams or work deadlines or the emotional complexities of the holidays. Add seasonal changes like shorter days, colder weather and fewer opportunities to recharge outdoors and it’s no wonder so many people feel drained this time of year.

These stressors often creep in quietly, going unnoticed until they start to interfere with your daily life. That’s where mental health check-ins come in. Taking a moment to reflect on how you’re truly feeling—mentally, emotionally and physically—can help you catch and address small issues before they become bigger hurdles. Whether it’s about managing stress, recognizing signs of burnout or simply ensuring you’re giving yourself the care you deserve, mental health check-ins are a proactive way to invest in yourself.

How to Conduct a Mental Health Check-In

A mental health check-in doesn’t have to be complicated. Here are a few simple ways to self-reflect before the new year:

• Journaling: Write down your thoughts, feelings and experiences. It’s a great way to identify patterns, release pent-up emotions and gain clarity. 
• Mindfulness and Meditation: Techniques like deep breathing or guided meditation can ground you in the present moment and reduce anxiety. They only take a few minutes and can easily be incorporated into your daily routine.
• Self-Reflection: Take time to ask yourself meaningful questions and be honest in your answers: How am I feeling? What’s been draining my energy? What’s been bringing me joy?
• Open to Loved Ones: Share how you’re feeling with trusted friends, family members or a mental health professional, and invite their perspective. They might notice changes in your mental health that you haven’t recognized yourself. Often, simply talking about what’s on your mind can feel like a weight has been lifted.

Student Resources for Mental Health

If your end-of-year mental health check-in shows signs that you could use some extra support, remember you’re not alone, and help is always within reach. At Herzing University, we’re committed to fostering wellness through student services and connections to additional resources. No matter your circumstances, there are plenty of ways to prioritize your mental health:

Herzing Mental Health Services

• Counseling Sessions: Herzing University offers counseling sessions with on-staff wellness counselors at no cost. Whether you’re navigating academic stress or personal challenges, these sessions are a valuable resource. Counselors can also provide referrals to local mental health professionals for ongoing support.
• Comprehensive Student Services: Every Herzing student is paired with an advisor and dedicated support network to help ensure your educational journey is both manageable and rewarding. From time management assistance to connections to tutoring, Herzing Student Services can provide students with resources to reduce stress and lighten their mental load.

Additional Student Mental Health Resources

• National Organizations: Organizations like the National Alliance on Mental Illness (NAMI) and Mental Health America (MHA) provide mental health resources tailored to students and working professionals. They offer online screening tools, peer-led support groups and educational materials. They also provide directories for local mental health services to help you understand and manage your mental health effectively.
• Faith-Based Support: Many people find comfort and community in religious or spiritual groups. If this resonates with you, consider reaching out to a local place of worship or an interfaith counseling service.
• Mental Health Apps: Mental health apps offer a variety of tools, such as mindfulness exercises, stress relief strategies and better sleep guides that fit easily into a student’s busy schedule. Some apps even provide online therapy options, all accessible from your phone. Explore this list of mental health apps to find one that meets your needs. 
• 988 Suicide & Crisis Lifeline: The 988 nationwide hotline provides free, confidential emotional support 24/7. Whether you’re struggling with mental health, emotional distress, or substance use or just need someone to talk to, help is just a call, text or chat away.

A Fresh Start for Your Well-Being

The new year is a time for fresh beginnings—and it starts with prioritizing your mental health. At Herzing University, we’re committed to supporting your well-being because it’s essential to your success.

Take time to pause, reflect, and care for yourself. As you set goals and make plans, don’t overlook the importance of self-care. A healthier, empowered you is the foundation for a thriving year ahead—and Herzing is here to support you every step of the way.